entrees

Turkey & Vegetable à la King Italiano

Comfort fare at its finest! This rich stew flecked with classic Italian spices is a stick-to-your-ribs meal for a cold day.
20 min
PREP TIME
1h
COOK TIME
200
CALORIES
10
INGREDIENTS

INGREDIENTS 6 SERVINGS

  • 2 tablespoon (30 milliliter) extra virgin olive oil, divided
  • 1 pound (500 gram) boneless skinless turkey breast, 1 in (2 cm) cubes
  • 3 cups (750 milliliter) sliced mushrooms
  • 2 cups (500 milliliter) cubed onions, ½ in (1 cm)
  • 1 cup (250 milliliter) each cubed carrots and celery ½ in (1 cm)
  • 1 teaspoon (5 milliliter) Garlic, Prepared Minced , in oil
  • 3 tablespoon (45 milliliter) Italiano
  • 1 tablespoon (15 milliliter) Rice Flour
  • 1 cup (250 milliliter) each low sodium chicken broth and water
  • 2 cups (500 milliliter) milk

Preparation

  • 1 In large skillet, heat 1 tbsp (15 mL) oil over med-hi heat. Brown turkey on all sides for 2 minutes. Remove and set aside. Reduce heat to med-low.
  • 2 To same skillet, add 1 tbsp (15 mL) oil, mushrooms, onions, carrots, celery and garlic. Cook until soft, 3 to 5 minutes, stirring frequently.
  • 3 Stir in seasoning and rice flour. Cook for 1 minute. Stir in chicken broth, water and milk. Bring to a boil.
  • 4 Return turkey to pan. Reduce heat, cover and simmer 30 to 45 minutes or until turkey and vegetables are tender.
  • 5 Serve over cooked rice

NUTRITION INFORMATION

(per Serving)

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