Looking for a quick and easy fish recipe that delivers on taste? Try this baked sole. Fish comes out of the oven tender, flaky and full of the robust flavour of Lemon Butter Dill Seafood Cooking Sauce.
5 min
PREP TIME
10 min
COOK TIME
240
CALORIES
3
INGREDIENTS
Ingredients
Preparation
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INGREDIENTS 4 SERVINGS
- 1 (500 gram) fresh or thawed sole fillets
- 1/2 cup (125 milliliter) Lemon Butter Dill Seafood Cooking Sauce
- lemon wedges , To Taste
Preparation
- 1 Rinse fillets; pat dry with paper towel. Preheat oven to 400°F (200°C).
- 2 Place sole fillets in a single layer in a lightly greased baking dish. Pour sauce over sole fillets.
- 3 Bake 10 minutes or until sole fillets flake easily with a fork. Serve with lemon wedges.
NUTRITION INFORMATION
(per Serving)
