spice blends

West African Suya Spice Blend

Smoky and nutty with a welcome heat, this homemade spice blend defines one of West Africa’s most wildly popular street foods – the suya meat skewer. It’s easy to create – simply blend peanuts and seasonings until fine and crumbly in the food processor. Use as a rub on chicken wings or your favourite grilled meats and veggie skewers. Mix into marinades, sauces and dressings or sprinkle Suya Spice on top your favourite roasted or grilled veggies, rice, noodles and more.
5 min
PREP TIME
43
CALORIES
7
INGREDIENTS

INGREDIENTS

Preparation

  • 1 Preheat oven to 425°F (220°C). Empty Seasoning Mix into shallow dish. Brush chicken with 1 tablespoon of the oil. Coat evenly on both sides with Seasoning Mix. Discard any remaining Seasoning Mix. Place chicken on large shallow foil-lined sheet pan sprayed with no stick cooking spray.
  • 2 Place broccoli in large bowl. Toss with remaining oil and season with salt and pepper to taste. Arrange broccoli on sheet pan around chicken.
  • 3 Bake 10 minutes or until chicken is cooked through (165°F/74°C). Remove from oven. Spoon sauce evenly over chicken. Sprinkle with cheese. Bake 5 minutes longer or until cheese is melted.
  • 4 Test Kitchen Tip: Serve as a hoagie sandwich. Place buns on a separate sheet pan and bake with chicken for final 3 minutes, stuff with chicken and serve.

NUTRITION INFORMATION

(per Serving)

Nutrition information coming soon.

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