These individual-size meatloaf cups make delicious use of lean ground turkey instead of ground beef, but feel free to swap one for the other, or try with ground chicken or ground lamb instead. Serve two cups each along with gravy and your favourite sides such as mashed potatoes or cooked couscous and steamed green beans or broccoli.
10 min
PREP TIME
25 min
COOK TIME
340
CALORIES
9
INGREDIENTS
4
Servings
Ingredients
Preparation
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INGREDIENTS
-
1
pkg
(25 g)
CLUB HOUSE BROWN GRAVY MIX
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Substitution Available
- organic brown gravy mix (club house)
- 1 pound (500 g) lean ground turkey
- 1 small onion finely chopped
- 1 egg beaten
- 1 cup (250 ml) shredded Swiss cheese
- 1/3 cup (75 ml) panko or other dried bread crumbs
- 4 tsps (20 ml) French’s Honey Dijon Mustard
- 1/4 tsp (1 ml) Sea Salt Grinder
- 1/4 tsp (1 ml) Ground Black Pepper
Preparation
- 1 Prepare gravy as directed on package, set aside and keep warm.
- 2 Preheat oven to 400°F (200°C). In large bowl, mix turkey, onion, egg, half of the cheese, the bread crumbs, mustard, salt and pepper. Roll into 8 balls; press into cups of a greased nonstick muffin pan. Sprinkle tops with remaining cheese.
- 3 Bake until no longer pink in centre, 18 to 20 minutes.
NUTRITION INFORMATION
(per Serving)
