Tofu Turmeric Veggie Patties

Name: Tofu Turmeric Veggie Patties
Prep time: 20 min
Yield: 4
Ingredients: 3 tbsps (45 ml) olive oil; 1 onion finely chopped; 1 medium carrot peeled and grated; 1 small zucchini grated; 1 tsp (5 ml) minced garlic (club house); 1 package (350 g) extra-firm tofu drained; 1/3 cup (75 ml) dry bread crumbs; 1/4 cup (60 ml) tahini; 4 tsps (20 ml) fresh lemon juice; 3/4 tsp (4 ml) turmeric ground (club house); 1/2 tsp (2 ml) sea salt grinder (club house); 1/4 tsp (1 ml) black pepper coarse grind (mccormick )

These colourful, vegan-friendly patties can be sandwiched on buns with your favourite burger toppers or try topped with hummus or sliced avocado and a dash of Frank’s RedHot Original Cayenne Pepper Sauce. Or, skip the bun and enjoy patties with salad.

20 min

PREP TIME

300

CALORIES

INGREDIENTS

SERVINGS: 4