entrees

Herb & Pepper Tilapia

Zesty herbs and pepper bring a pop of flavour to this delicate fish.
15 min
PREP TIME
10 min
COOK TIME
230
CALORIES
5
INGREDIENTS

INGREDIENTS 4 SERVINGS

  • 1 pound (500 gram) fresh tilapia fillets (approx. 4 pieces)
  • 2 tablespoon (30 milliliter) Salt-Free Herb and Pepper
  • 2 tablespoon (30 milliliter) each olive oil and butter
  • 1/4 cup (50 milliliter) each diced onions and chopped artichoke hearts
  • 1/2 cup (125 milliliter) diced fresh tomato

Preparation

  • 1 Heat oil in a large skillet over medium heat. Season tilapia with 1 tbsp seasoning; add to pan and cook for 6 minutes turning once. Remove fish from pan onto serving dish.
  • 2 Add remaining ingredients to pan and sauté for 3 minutes; pour over fish to serve.

NUTRITION INFORMATION

(per Serving)

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