These chicken burgers are a delicious alternative to the typical beef burger.
10 min
PREP TIME
15 min
COOK TIME
430
CALORIES
12
INGREDIENTS
Ingredients
Preparation
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INGREDIENTS 4 SERVINGS
- 1/4 cup (60 milliliter) mayonnaise
-
1/4
cup
(60 milliliters)
plain low-fat Greek yogurt
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Substitution Available
- sour cream
- 2 1/2 teaspoons (12 milliliters) Lemon and Pepper Grinder , divided
- 1 pound (500 grams) ground chicken
- 1/4 cup (60 milliliters) crumbled feta cheese
- 2 tablespoons (30 milliliters) finely chopped red onion
- 1 teaspoon (5 milliliters) Garlic Powder
- 1 teaspoon (5 milliliters) Oregano Leaves
- 4 whole wheat rolls , toasted
- 4 leaves green leaf lettuce
- 1 medium tomato , sliced
- 8 thin slices cucumber
Preparation
- 1 Mix mayonnaise, yogurt and 1 tsp (5 ml) of the Seasoning in small bowl until well blended. Cover. Refrigerate until ready to serve.
- 2 Mix ground chicken, feta cheese, onion, garlic powder, oregano and remaining 1 1/2 tsp (7 ml) Seasoning in large bowl until well blended. Shape into 4 patties.
- 3 Grill burgers over medium heat 4 to 6 minutes per side or until burgers are cooked through (internal temperature of 165°F (74°C)).
- 4 Serve burgers on toasted rolls topped with the yogurt sauce, lettuce and tomato and cucumber slices.
NUTRITION INFORMATION
(per Serving)
