5 min
PREP TIME
25 min
COOK TIME
292
CALORIES
7
INGREDIENTS
Ingredients
Preparation
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INGREDIENTS 3 SERVINGS
- 1 cup (250 milliliters) water
- 3/4 cup (175 milliliters) sugar
- 1/4 cup (60 milliliters) honey
- 1/4 teaspoon (1 milliliter) Cardamom Ground
- 3/4 teaspoon (4 milliliters) Ground Cinnamon
- 1/2 cup (125 milliliters) dry hibiscus flowers
-
4
cups
(1 liter)
cold seltzer water
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Substitution Available
- cold club soda
Preparation
- 1 Place 1 cup (250 ml) water, sugar, honey, cardamom and cinnamon in a small saucepan. Bring mixture to boil, stirring occasionally. Reduce heat to low. Stir in hibiscus flowers; simmer 20 minutes. Remove from heat. Allow mixture to cool slightly. Strain through a fine mesh sieve lined with cheesecloth to remove flowers. Cool completely or refrigerate until ready to serve.
- 2 Mix syrup with cold seltzer. Serve over ice in beverage glasses. Garnish with cinnamon stick, if desired.
NUTRITION INFORMATION
(per Serving)
Coconut Milk Smoothie with Honey, Blueberry and Banana
![Coconutilk Smoothie with Honey, Blueberry and Banana]( "Coconutilk Smoothie with Honey, Blueberry and Banana")
Coconut Milk Smoothie with Honey, Blueberry and Banana
