appetizers

Umami Bomb (Stuffed Mushrooms)

A mushroom “bomb” that lets out an explosion of flavours in your mouth.
15 min
PREP TIME
15 min
COOK TIME
100
CALORIES
12
INGREDIENTS
12
Servings

INGREDIENTS

  • 24 button mushrooms
  • 2 tbsp (30 ml) butter
  • 1/2 tsp (2 ml) Onion Powder
  • 1 tbsp (15 ml) Paprika
  • 1/4 tsp (1 ml) Black Pepper Coarse Grind
  • 1/4 tsp (1 ml) Caraway Seed
  • 1/2 cup (125 ml) tomato paste
  • 1 cup (250 ml) grated real Parmesan cheese, divided
  • 1/4 cup (50 ml) balsamic vinegar
  • 1/4 cup (50 ml) soy sauce
  • 2 tsp (10 ml) Fish Sauce
  • 1 cup (250 ml) panko (Japanese bread crumbs)

Preparation

  • 1 Preheat oven to 400°F (200°C).
  • 2 Place a nonstick skillet on stove over medium heat to preheat.
  • 3 Carefully remove the mushroom stems and finely chop them. Set aside the mushroom caps.
  • 4 Sauté the mushrooms in butter until softened, about 5 minutes. Add the spices, tomato paste, ½ cup (125 mL) Parmesan cheese, vinegar, soy sauce and fish sauce. Cook until heated through, about 3 minutes.
  • 5 Fill reserved mushroom caps with mushroom mixture. Sprinkle tops with panko and remaining ½ cup (125 mL) of Parmesan cheese.
  • 6 Place on a baking sheet and cook in the preheated oven until the toppings are golden brown, 10-15 minutes.

NUTRITION INFORMATION

(per Serving)

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