Weeknight Chicken and Black Bean Chili

Name: Weeknight Chicken and Black Bean Chili
Prep time: 15 min
Cook time: 35 min
Yield: 6
Ingredients: 2 tbsps (30 ml) vegetable oil; 1 lb (500 g) ground chicken; 1 onion diced; 2 celery stalks diced; 1 sweet yellow or red pepper diced; 3 tbsps (45 ml) tomato paste; 2 tsps (10 ml) chili pepper chipotle (mccormick ); 2 tsps (10 ml) cumin ground (mccormick ); 1 tsp (5 ml) minced garlic (club house); 3/4 tsp (3 ml) salt; 1 can (796 ml) diced tomatoes; 1 can (540 ml) black beans drained and rinsed; 3/4 cup (175 ml) fresh or frozen corn kernels

Serve warm with diced avocado, chopped green onions and sour cream or plain yogurt for garnishing.

15 min

PREP TIME

35 min

COOK TIME

310

CALORIES

13

INGREDIENTS

SERVINGS: 6

Weeknight Chicken and Black Bean Chili

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