soups stews and chili

Weeknight Chicken and Black Bean Chili

Name: Weeknight Chicken and Black Bean Chili
Prep time: 15 min
Cook time: 35 min
Yield: 6
Ingredients: 1; 2 tbsps (30 ml) vegetable oil; 1 lb (500 g) ground chicken; 1 onion diced; 2 celery stalks diced; 1 sweet yellow or red pepper diced; 3 tbsps (45 ml) tomato paste; 2 tsps (10 ml) chili pepper chipotle (mccormick ); 2 tsps (10 ml) cumin ground (mccormick ); 1 tsp (5 ml) minced garlic (club house); 3/4 tsp (3 ml) salt; 1 can (796 ml) diced tomatoes; 1 can (540 ml) black beans drained and rinsed; 3/4 cup (175 ml) fresh or frozen corn kernels

Serve warm with diced avocado, chopped green onions and sour cream or plain yogurt for garnishing.

15 min

PREP TIME

35 min

COOK TIME

310

CALORIES

13

INGREDIENTS

Ingredients
Preparation
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INGREDIENTS

2 tablespoons (30 mililiters) vegetable oil
1 lb (500 grams) ground chicken
1 onion , diced
2 celery stalks , diced
1 sweet yellow or red pepper , diced
3 tablespoons (45 mililiters) tomato paste
2 teaspoons (10 mililiters) Chili Pepper Chipotle
2 teaspoons (10 mililiters) Cumin Ground
1 teaspoon (5 mililiters) Minced Garlic
3/4 teaspoon (3 mililiters) salt
1 can (796 mililiters) diced tomatoes
1 can (540 mililiters) black beans , drained and rinsed
3/4 cup (175 mililiters) fresh or frozen corn kernels

What you'll need

Preparation

1 Preheat oven to 350°F (180°C). Spray 13x9-inch (33x23-cm) baking dish with no stick cooking spray. Set aside.
2 Mix applesauce, milk, eggs, extracts, and salt with wire whisk in medium bowl. Stir in oats, apples, cranberries and cinnamon until well mixed. Stir in melted butter.
3 Pour mixture into prepared baking dish. Bake 25 to 30 minutes or until center is completely set and top is lightly browned. Sprinkle with additional dried cranberries and sliced almonds, if desired.