Avocado Bites with Yogurt Dipping Sauce

Baked and breaded avocado chunks are served with a zesty Greek yogurt dipping sauce for a snack that delivers crunchy, creamy and delicious all in one bite.
20 min
PREP TIME
20 min
COOK TIME
161
CALORIES
9
INGREDIENTS

INGREDIENTS 5 SERVINGS

  • Yogurt Dipping Sauce
  • 3/4 cup (175 milliliters) plain nonfat Greek yogurt
  • 2 tablespoons (30 milliliters) milk
  • 1 1/2 teaspoons (7 milliliters) Garlic And Onion With Black Pepper And Sea Salt
  • 1 teaspoon (5 milliliters) lemon juice
  • Avocado Bites
  • 1/2 cup (125 milliliters) panko bread crumbs
  • 1 tablespoon (15 milliliters) grated Parmesan cheese
  • 1 tablespoon (15 milliliters) Garlic And Onion With Black Pepper And Sea Salt
  • 2 egg whites
  • 2 medium avocados , peeled, seeded, and cut into 1-inch (2 1/2cm) chunks

Preparation

  • 1 Preheat oven to 425°F (220°C). For the Yogurt Dipping Sauce, mix yogurt, milk, lemon juice and Seasoning in small bowl until well blended. Cover. Refrigerate until ready to serve.
  • 2 For the Avocado Bites, mix panko, Parmesan cheese and Seasoning in large bowl. Beat egg whites in small bowl. Dip avocado chunks, a few at a time, into egg whites then coat evenly in panko mixture. Place on foil-lined baking sheet sprayed with no stick cooking spray.
  • 3 Bake 15 to 20 minutes or until lightly browned, turning avocado bites halfway through baking. Serve with Yogurt Dipping Sauce.

NUTRITION INFORMATION

(per Serving)

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