side dishes

Avocado Bites with Yogurt Dipping Sauce

Name: Avocado Bites with Yogurt Dipping Sauce
Prep time: 20 min
Cook time: 20 min
Yield: 5
Cuisine: Canadian,American,
Ingredients: Yogurt Dipping Sauce; 3/4 cup (175 ml) plain nonfat Greek yogurt; 2 tbsps (30 ml) milk; 1 1/2 tsps (7 ml) garlic and onion with black pepper and sea salt (club house); 1 tsp (5 ml) lemon juice; Avocado Bites; 1/2 cup (125 ml) panko bread crumbs; 1 tbsp (15 ml) grated Parmesan cheese; 1 tbsp (15 ml) garlic and onion with black pepper and sea salt (club house); 2 egg whites; 2 medium avocados peeled, seeded, and cut into 1-inch (2 1/2cm) chunks

Baked and breaded avocado chunks are served with a zesty Greek yogurt dipping sauce for a snack that delivers crunchy, creamy and delicious all in one bite.

20 min

PREP TIME

20 min

COOK TIME

161

CALORIES

9

INGREDIENTS

Ingredients
Preparation
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INGREDIENTS

Yogurt Dipping Sauce
3/4 cup (175 mililiters) plain nonfat Greek yogurt
2 tablespoons (30 mililiters) milk
1 1/2 teaspoons (7 mililiters) Garlic And Onion With Black Pepper And Sea Salt
1 teaspoon (5 mililiters) lemon juice
Avocado Bites
1/2 cup (125 mililiters) panko bread crumbs
1 tablespoon (15 mililiters) grated Parmesan cheese
1 tablespoon (15 mililiters) Garlic And Onion With Black Pepper And Sea Salt
2 egg whites
2 medium avocados , peeled, seeded, and cut into 1-inch (2 1/2cm) chunks

What you'll need

Preparation

1 Preheat oven to 425°F (220°C). For the Yogurt Dipping Sauce, mix yogurt, milk, lemon juice and Seasoning in small bowl until well blended. Cover. Refrigerate until ready to serve.
2 For the Avocado Bites, mix panko, Parmesan cheese and Seasoning in large bowl. Beat egg whites in small bowl. Dip avocado chunks, a few at a time, into egg whites then coat evenly in panko mixture. Place on foil-lined baking sheet sprayed with no stick cooking spray.
3 Bake 15 to 20 minutes or until lightly browned, turning avocado bites halfway through baking. Serve with Yogurt Dipping Sauce.