entrees

Sweet & Sour Pineapple Chicken

This mild, sweet, and sour dish is sure to please everyone. It has all the flavour of take-out, made right in your kitchen!
10 min
PREP TIME
10 min
COOK TIME
250
CALORIES
12
INGREDIENTS

INGREDIENTS

  • 1 can (398 mililiter) pineapple chunks
  • 1 tablespoon (15 mililiter) vegetable oil
  • 1 tablespoon (15 mililiter) Garlic, Prepared Minced
  • 1 pound (500 gram) boneless skinless chicken breasts, cut into thin strips
  • 1/2 cup (125 mililiter) sliced cucumber
  • 1/2 cup (125 mililiter) thinly sliced onion
  • 1/2 cup (125 mililiter) cubed tomato
  • 2 tablespoon (30 mililiter) Fish Sauce
  • 2 tablespoon (30 mililiter) ketchup
  • 1 tablespoon (15 mililiter) sugar
  • 1 tablespoon (15 mililiter) vinegar
  • Cooked Jasmine Rice

Preparation

  • 1 Drain pineapple, reserving 1 tbsp (15 mL) of the juice. Set aside.
  • 2 In large skillet or wok, heat oil on high heat. Add garlic; stir fry 30 seconds or until fragrant. Add chicken; stir fry until lightly browned. Add cucumber, onion and tomato; stir fry 1 minute.
  • 3 Stir in fish sauce, ketchup, sugar, vinegar and reserved pineapple juice. Add pineapple; stir fry 30 seconds. Serve with cooked Jasmine Rice.

NUTRITION INFORMATION

(per Serving)

Nutrition information coming soon.

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