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Sweet & Sour Pineapple Chicken

Name: Sweet & Sour Pineapple Chicken
Prep time: 10 min
Cook time: 10 min
Yield: 4
Cuisine: Chinese,Asian Other,
Ingredients: 1; 1 can (398 ml) pineapple chunks; 1 tbsp (15 ml) vegetable oil; 1 tbsp (15 ml) garlic prepared minced (club house); 1 pound (500 g) boneless skinless chicken breasts, cut into thin strips; 1/2 cup (125 ml) sliced cucumber; 1/2 cup (125 ml) thinly sliced onion; 1/2 cup (125 ml) cubed tomato; 2 tbsp (30 ml) Fish Sauce (thai kitch); 2 tbsp (30 ml) ketchup; 1 tbsp (15 ml) sugar; 1 tbsp (15 ml) vinegar; Cooked Jasmine Rice (thai kitch)

This mild, sweet, and sour dish is sure to please everyone. It has all the flavour of take-out, made right in your kitchen!

10 min

PREP TIME

10 min

COOK TIME

250

CALORIES

12

INGREDIENTS

Ingredients
Preparation
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INGREDIENTS

1 can (398 mililiter) pineapple chunks
1 tablespoon (15 mililiter) vegetable oil
1 tablespoon (15 mililiter) Garlic, Prepared Minced
1 pound (500 gram) boneless skinless chicken breasts, cut into thin strips
1/2 cup (125 mililiter) sliced cucumber
1/2 cup (125 mililiter) thinly sliced onion
1/2 cup (125 mililiter) cubed tomato
2 tablespoon (30 mililiter) Fish Sauce
2 tablespoon (30 mililiter) ketchup
1 tablespoon (15 mililiter) sugar
1 tablespoon (15 mililiter) vinegar
Cooked Jasmine Rice

What you'll need

Preparation

1 Drain pineapple, reserving 1 tbsp (15 mL) of the juice. Set aside.
2 In large skillet or wok, heat oil on high heat. Add garlic; stir fry 30 seconds or until fragrant. Add chicken; stir fry until lightly browned. Add cucumber, onion and tomato; stir fry 1 minute.
3 Stir in fish sauce, ketchup, sugar, vinegar and reserved pineapple juice. Add pineapple; stir fry 30 seconds. Serve with cooked Jasmine Rice.