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Sweet & Sour Pineapple Chicken

This mild, sweet, and sour dish is sure to please everyone. It has all the flavour of take-out, made right in your kitchen!
10 min
PREP TIME
10 min
COOK TIME
250
CALORIES
12
INGREDIENTS
4
Servings

INGREDIENTS

  • 1 can (398 ml) pineapple chunks
  • 1 tbsp (15 ml) vegetable oil
  • 1 tbsp (15 ml) Garlic, Prepared Minced
  • 1 pound (500 g) boneless skinless chicken breasts, cut into thin strips
  • 1/2 cup (125 ml) sliced cucumber
  • 1/2 cup (125 ml) thinly sliced onion
  • 1/2 cup (125 ml) cubed tomato
  • 2 tbsp (30 ml) Fish Sauce
  • 2 tbsp (30 ml) ketchup
  • 1 tbsp (15 ml) sugar
  • 1 tbsp (15 ml) vinegar
  • Cooked Jasmine Rice

Preparation

  • 1 Drain pineapple, reserving 1 tbsp (15 mL) of the juice. Set aside.
  • 2 In large skillet or wok, heat oil on high heat. Add garlic; stir fry 30 seconds or until fragrant. Add chicken; stir fry until lightly browned. Add cucumber, onion and tomato; stir fry 1 minute.
  • 3 Stir in fish sauce, ketchup, sugar, vinegar and reserved pineapple juice. Add pineapple; stir fry 30 seconds. Serve with cooked Jasmine Rice.

NUTRITION INFORMATION

(per Serving)

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