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Sole Oscar

Name: Sole Oscar
Prep time: 10 min
Cook time: 25 min
Yield: 4
Ingredients: 8 spears asparagus, blanched and divided; 2 tbsp (30 ml) unsalted butter; 1/4 cup (50 ml) finely diced onion; 1 can (120 g) crab meat; 1 tsp (5 ml) rice flour (club house); 4 tbsp (60 ml) lemon and herbs (club house); 4 (400 g) sole fillets

Stuffed with a delicious filling of crab and asparagus, these Oscar-style sole fillets look fancy, but come together in just 35 minutes.

10 min

PREP TIME

25 min

COOK TIME

270

CALORIES

7

INGREDIENTS

Ingredients
Preparation
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INGREDIENTS

8 spears asparagus, blanched and divided
2 tablespoon (30 mililiter) unsalted butter
1/4 cup (50 mililiter) finely diced onion
1 can (120 gram) crab meat
1 teaspoon (5 mililiter) Rice Flour
4 tablespoon (60 mililiter) Lemon and Herbs
4 (400 grams) sole fillets

What you'll need

Preparation

1 Dice 4 asparagus spears. In skillet, add butter and onion. Sauté 2 minutes.
2 Stir in diced asparagus, crab meat, rice flour and 2 tbsp (30 mL) seasoning. Remove and cool
3 Season sole fillets with remaining seasoning.
4 Divide crab filling among sole fillets and top with one asparagus spear. Roll up.
5 Place on lined baking sheet. Bake at 350°F (180°C) for 20 minutes or fish flakes easily with a fork.