entrees

Roasted Garlic & Peppers Haddock en Papillote

Great for entertaining, this dish looks impressive but is so easy to make! Bundled in parchment, fish fillets and julienned vegetables cook up tender and tasty in a lemon-butter and white wine sauce flavoured with Roasted Garlic and Peppers Seasoning.
10 min
PREP TIME
15 min
COOK TIME
270
CALORIES
7
INGREDIENTS

INGREDIENTS 4 SERVINGS

  • 4 pieces of parchment paper 15 in x 15 in (38 cm x 38 cm)
  • 5 tablespoon (75 milliliter) Roasted Garlic and Peppers Seasoning
  • 1/2 cup (125 milliliter) each julienne carrots, celery and red onion
  • 1 pound (500 grams) haddock fillets (4)
  • 4 tablespoon (60 milliliter) unsalted butter
  • 4 teaspoons (20 milliliter) lemon juice
  • 8 tablespoon (120 milliliter) white wine

Preparation

  • 1 Fold parchment papers in half, book style. Open and place on baking sheet.
  • 2 In bowl, mix 1 tbsp (15 mL) seasoning with vegetables. Divide evenly on one side of each paper.
  • 3 Divide remaining seasoning among fillets. Divide fillets among papers, placing on top of vegetables.
  • 4 Place 1 tbsp (15 mL) butter, 1 tsp (5 mL) lemon juice and 2 tbsp (30 mL) white wine over each piece of fish.
  • 5 Fold parchment over to enclose fish. Crimp parchment edges to seal. Bake at 375°F (190°C) for 15 minutes. Serve in paper.

NUTRITION INFORMATION

(per Serving)

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