The chicken for this dish can also be grilled on the BBQ after seasoning. The mango relish brings a fresh citrus taste to the spicy Cajun flavour.
10 min
PREP TIME
15 min
COOK TIME
170
CALORIES
8
INGREDIENTS
Ingredients
Preparation
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INGREDIENTS 4 SERVINGS
- 1 pound (500 grams) boneless, skinless chicken breasts
- 3 tablespoon (45 milliliter) Cajun
- 1/2 cup (125 milliliter) finely diced mango
- 1/4 cup (60 milliliter) finely diced red onion
- 1/4 cup (60 miligram) finely diced green or red sweet pepper
- 1 teaspoon (5 milliliter) chopped fresh cilantro
- 1/4 teaspoon (1 milliliter) Organic Ground Black Pepper
- Juice of half a lime (about 1 tbsp/15 mL)
Preparation
- 1 Preheat oven to 400°F (200°C). Rub chicken with seasoning blend.
- 2 In ungreased oven-proof skillet over medium-high heat, brown chicken all over, about 2 minutes per side. Transfer skillet to oven; bake until no longer pink inside and internal temperature reaches 165°F (74°C), 6 to 8 minutes.
- 3 Meanwhile, in bowl, combine mango, red onion, sweet pepper, lime juice, cilantro and black pepper.
- 4 Slice chicken and serve with mango relish.
- 5 Test Kitchen Tip: This chicken can be grilled instead. To do so, place seasoned chicken breasts on a preheated greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside, 8 to 10 minutes.
NUTRITION INFORMATION
(per Serving)
