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Artichoke Basil Grain Bowl

Craving a good-for-you, hearty meal that’s ready in 35 minutes? Look no further than this grain bowl. It’s chock full of buckwheat groats, carrots, artichokes and feta cheese, and seasoned with the bright flavours of lemon, thyme and basil in our Zesty Seasoning from the Tasty™ Seasoning Kit.
10 min
PREP TIME
25 min
COOK TIME
18
INGREDIENTS
2
Servings

INGREDIENTS

  • Grain Bowl
  • kosher salt to taste
  • 1 large bunch carrots
  • 2 tbsps (30 ml) olive oil
  • 1 tbsp (15 ml) Zesty Seasoning
  • 1/2 tsp (2 mg) freshly ground black pepper
  • 2 cups (500 ml) vegetable stock
  • 1 cup (250 ml) buckwheat groats
  • Dressing
  • 1 tbsp (15 ml) champagne vinegar
  • 1/2 cup (125 ml) shelled pistachios
  • 1/4 cup (60 ml) grapeseed oil
  • 1/4 cup (60 ml) water
  • Kosher salt to taste
  • Freshly ground black pepper to taste
  • 1/3 cup (75 ml) torn fresh basil
  • Toppings
  • 1/2 cup (125 ml) crumbled feta cheese
  • 1 can (14 ounces/438 g) artichoke hearts drained and quartered
  • 1/2 cup (125 ml) torn spinach leaves
  • 1/2 cup (125 ml) chopped fresh basil

Preparation

  • 1 Preheat oven to 425˚F (220˚C).
  • 2 Bring a large pot of salted water to a boil, then add the carrots and cook for about 5 minutes, until slightly tender but not cooked through. Drain and pat dry.
  • 3 In a large bowl, toss the carrots with the olive oil, Zesty Seasoning and pepper until evenly coated. Spread the carrots on a rimmed baking sheet in a single layer. Roast for 10 to 15 minutes, until cooked through and crispy.
  • 4 Using vegetable stock instead of water, cook the buckwheat groats according to the package instructions. Set aside.
  • 5 To make the dressing, combine the champagne vinegar, pistachios, grapeseed oil, and water in blender container and blend until a semi-smooth consistency is reached. Season with salt and pepper to taste. Add the basil and pulse a few times to incorporate.
  • 6 Divide buckwheat groats between 2 bowls. Top with the carrots, feta, artichoke hearts, spinach, and basil. Drizzle over the dressing.
  • 7 Enjoy!

NUTRITION INFORMATION

(per Serving)

MissingNutritionInformationRecipe

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