desserts

Spiced Apple Berry Oatmeal

Name: Spiced Apple Berry Oatmeal
Prep time: 15 min
Cook time: 30 min
Yield: 6
Ingredients: 1; 2 cups (500 ml) water; 1 3/4 cup (425 ml) apple juice; 1 cup (250 ml) steel-cut oats; 1 medium apple cored and chopped; 1 1/2 tsp (7 ml) apple pie spice or more if desired; 1/4 tsp (1 ml) salt; 1/2 cup (125 ml) blueberries, raspberries, or blackberries; 1 cup (250 ml) skim milk; 1/4 cup (60 ml) chopped pecans or almonds toasted (optional)

Make this slow-cooked oatmeal on a lazy morning, and reward yourself with its sweet apple pie flavour and nutty texture.

15 min

PREP TIME

30 min

COOK TIME

200

CALORIES

9

INGREDIENTS

Ingredients
Preparation
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INGREDIENTS 6 SERVINGS

2 cups (500 milliliters) water
1 3/4 cup (425 milliliters) apple juice
1 cup (250 milliliters) steel-cut oats
1 medium apple , cored and chopped
1 1/2 teaspoon (7 milliliters) Apple Pie Spice , or more if desired
1/4 teaspoon (1 milliliter) salt
1/2 cup (125 milliliters) blueberries, raspberries, or blackberries
1 cup (250 milliliters) skim milk
1/4 cup (60 milliliters) chopped pecans or almonds , toasted (optional)

What you'll need

Preparation

1 In a large saucepan bring water and apple juice to a boil. Stir in oats, apple, apple pie spice and salt. Return mixture to a simmer; reduce heat. Simmer, uncovered, stirring occasionally, 30 minutes or until desired consistency and oats are tender. Stir in berries. Serve with milk and, if desired, pecans.