appetizers

Pumpkin Pie Spice Pumpkin Seeds

Save the pumpkin seeds when carving your jack-o'- lantern to make glazed pumpkin seeds. Serve as a snack, sprinkle over salads or use to garnish pumpkin pie.
15 min
PREP TIME
1h 15 min
COOK TIME
189
CALORIES
4
INGREDIENTS

INGREDIENTS

  • 2 cups (500 mililiters) fresh pumpkin seeds
  • 1/3 cup (75 mililiters) sugar
  • 1 tablespoon (15 mililiters) Pumpkin Pie Spice
  • 1 egg white

Preparation

  • 1 Preheat oven to 250°F (120°C). Spread pumpkin seeds in single layer on greased foil-lined baking sheet. Bake 45 to 50 minutes or until pumpkin seeds are dry.
  • 2 Mix sugar and pumpkin pie spice in small bowl. Set aside. Beat egg white in large bowl until foamy. Add dried pumpkin seeds; toss to coat. Gradually add sugar mixture, tossing to coat evenly. Spread seeds in single layer on same baking sheet.
  • 3 Bake 1 hour, stirring seeds after 30 minutes. Cool slightly then break apart. Cool completely. Store in airtight container up to 2 weeks.

NUTRITION INFORMATION

(per Serving)

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