appetizers

East African Fresh Tomato and Cucumber Salad

Pair this refreshing side salad with the warm, vibrant cuisine of East Africa, like our Tanzanian BBQ Skewers. A quick dressing made with Black Pepper and Garlic Powder, olive oil, lime juice and honey brings vibrancy to tomatoes, cucumbers and carrots.
20 min
PREP TIME
90
CALORIES
12
INGREDIENTS

INGREDIENTS 6 SERVINGS

  • 1 cup (250 milliliters) chopped red onion
  • 1 1/4 teaspoon (6 milliliters) Sea Salt Grinder
  • 2 cups (500 milliliters) water
  • 1/4 cup (60 milliliters) lime juice
  • 2 tablespoons (30 milliliters) extra-virgin olive oil
  • 1 tablespoon (15 milliliters) Liquid Honey Upside Down Squeeze Organic
  • 2 teaspoons (10 milliliters) Garlic Powder
  • 1/4 teaspoon (1 milliliter) Pepper, Coarse Black
  • 2 cups (500 milliliters) chopped seeded tomatoes
  • 1 cup (250 milliliters) chopped cucumber
  • 1/2 cup (125 milliliters) grated carrot
  • 2 tablespoon (30 milliliters) chopped fresh cilantro

Preparation

  • 1 Mix onion, 1 tsp (5 mL) of the sea salt and water in medium bowl. Let soak 10 minutes. Drain well.
  • 2 Whisk lime juice, oil, honey, garlic powder, pepper and remaining 1/4 tsp (1 mL) sea salt in large bowl.
  • 3 Add drained onion, tomatoes, cucumber, carrot and cilantro; toss well. Cover and refrigerate until ready to serve.
  • 4 Test Kitchen Tip: Serve as an accompaniment to Tanzanian BBQ Skewers with Tomato Onion Sauce (see separate recipe).

NUTRITION INFORMATION

(per Serving)

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