entrees

Spiced Seafood Stew

Fragrant and nutty, cumin flavours this Moroccan-inspired stew that features the seafood trio of shrimp, scallops and mussels.

20 min
PREP TIME
15 min
COOK TIME
226
CALORIES
12
INGREDIENTS

INGREDIENTS 4 SERVINGS

  • 1 tablespoon (15 milliliters) olive oil
  • 1 medium onion , finely chopped
  • 2 teaspoons (10 milliliters) Cumin, Ground
  • 1/2 teaspoon (2 milliliters) Ground Cinnamon
  • 1/4 teaspoon (1 milliliters) Ground Cayenne Pepper
  • 1 can (496 milliliters) diced tomatoes , drained
  • 1 cup (250 milliliters) seafood stock Substitution Available
    • seafood broth
  • 1/4 teaspoon (1 milliliter) salt
  • 1/8 teaspoon (1/2 milliliter) Saffron , crushed
  • 8 ounces (250 grams) scallops
  • 8 ounces (250 grams) medium shrimp , peeled and deveined
  • 8 ounces (250 grams) mussels , rinsed

Preparation

  • 1 Heat oil in large saucepan on medium heat. Add onion; cook and stir 5 minutes or until tender. Add cumin, cinnamon and cayenne pepper; cook and stir 1 minute.
  • 2 Stir in tomatoes, stock, salt and saffron. Bring to boil. Add shrimp, scallops and mussels. Return to boil. Reduce heat to low; cover and simmer 5 minutes or until mussel shells open; (Discard any that do not open.) Serve with cooked couscous, if desired

NUTRITION INFORMATION

(per Serving)

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