Indian flavours like garam masala, cumin and paprika enhance chicken breasts in this colourful dish that brings globally-inspired flavour home.
10 min
PREP TIME
30 min
COOK TIME
440
CALORIES
14
INGREDIENTS
Ingredients
Preparation
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INGREDIENTS 4 SERVINGS
- 1/2 cup (125 milliliter) plain Greek yogurt
- 2 teaspoon (10 milliliter) lemon juice
- 1 teaspoon (5 milliliter) Minced Garlic , divided
- 2 tablespoon (30 milliliter) Garam Masala , divided
- 1 1/2 pounds (750 grams) boneless skinless chicken breast or thighs , cubed
- 2 tablespoon (30 milliliter) vegetable oil , divided
- 1 cup (250 milliliter) thinly sliced onion
- 1/2 teaspoon (2 milliliter) salt
- 1/2 teaspoon (2 milliliter) Ginger Ground
- 1/2 teaspoon (2 milliliter) Cardamom Ground
- 1/2 teaspoon (2 milliliter) Cumin Ground
- 1/8 teaspoon (0.5 milliliter) Cayenne Pepper
- 1 can (796 milliliter) canned diced tomatoes
-
1
can
(160 milliliter)
Coconut Milk
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Substitution Available
- Organic Lite Coconut Milk (thai kitch)
Preparation
- 1 In a small bowl, combine yogurt, lemon juice, 1 tsp (5 mL) garlic and 1 tbsp (15 mL) garam masala. Pour over chicken in a large resealable bag and mix to evenly coat. Allow to marinate in the refrigerator for a minimum of 30 minutes and up to 1 day for more flavour.
- 2 In a large skillet, heat 1 tbsp (15 mL) of vegetable oil over medium heat. Add chicken and cook until golden brown and an internal temperature of 165°F (74°C) is reached. Remove from pan and set aside.
- 3 Add remaining 1 tbsp (15 mL) oil to pan and sauté onions over medium-low heat. Stir in salt. Sauté 10 to 15 minutes until onions are translucent and a deep golden brown, making sure not to burn them. Add remaining 1 tsp (5 mL) garlic, ginger, remaining 1 tbsp (15 mL) garam masala, cardamom, cumin and cayenne pepper. Cook 1 minute until aromatic. Stir in tomatoes and bring to a boil. Reduce heat to low and simmer for 5 to 10 minutes. Stir in coconut milk and simmer sauce for 5 minutes. Place sauce in a blender and puree until smooth (ensure there is somewhere for steam to escape from the lid).
- 4 Bring sauce back to a simmer and add cooked chicken. Simmer for 3 minutes or until chicken is heated through.
NUTRITION INFORMATION
(per Serving)
