Savoury Mediterranean Barley Breakfast Bowl

Name: Savoury Mediterranean Barley Breakfast Bowl
Prep time: 5 min
Cook time: 8 min
Yield: 2
Ingredients: 2 cups (500 ml) cooked barley kept warm; 5 tsp (25 ml) italian seasoning with flax (mccormick ); 2 tbsp (30 ml) vegetable oil divided; 1/2 onion diced; 1/4 red pepper diced; 1 cup (250 ml) baby spinach; 2 eggs; 1/2 cup (125 ml) crumbled feta cheese

Barley is a versatile grain that plays well with many flavours. Here, we add a dash of Italian seasoning to amp up the base of this hearty, veggie-packed breakfast bowl.

5 min

PREP TIME

8 min

COOK TIME

520

CALORIES

INGREDIENTS