dips and spreads

Creamy Turmeric Dip

Get your dippers ready! This low-fat yogurt and milk blend with golden turmeric and cinnamon create a tangy homemade dip for veggies, pita chips and other crispy snacks.
5 min
PREP TIME
29
CALORIES
7
INGREDIENTS

INGREDIENTS 8 SERVINGS

  • 1 cup (250 milliliter) plain low-fat yogurt
  • 1 tablespoon (15 milliliter) low-fat milk
  • 1 tablespoon (15 milliliter) lemon juice
  • 1 1/2 teaspoon (7 milliliter) sugar
  • 1/2 teaspoon (2 milliliter) Turmeric Ground
  • 1/2 teaspoon (2 milliliter) Sea Salt Grinder
  • 1/4 teaspoon (1 milliliter) Cinnamon Ground

Preparation

  • 1 Mix all ingredients in medium bowl until well blended. Cover. Refrigerate until ready to serve.
  • 2 Test Kitchen Tip: Serve dip with cut-up fresh vegetables, pita chips or baked root vegetable chips.

NUTRITION INFORMATION

(per Serving)

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