Herbed Vegetable Pancakes with Yogurt Goat Cheese Sauce

Name: Herbed Vegetable Pancakes with Yogurt Goat Cheese Sauce
Prep time: 25 min
Cook time: 20 min
Yield: 5
Ingredients: 1/2 cup (125 ml) plain nonfat Greek-style yogurt; 1/3 cup (75 ml) milk; 2 tbsp (30 ml) goat cheese (chévre), softened; 4 tsp (20 ml) italian seasoning with flax (mccormick ); 1 1/8 tsp (5.5 ml) sea salt grinder (club house); 3 tbsp (45 ml) vegetable oil, divided; 1 cup (250 ml) finely chopped onion (1 large); 1/2 cup (125 ml) finely chopped green bell pepper (1/2 pepper); 1/2 cup (125 ml) grated carrots (1 large); 1/4 cup (50 ml) finely chopped celery (1 stalk); 1 cup (250 ml) baby spinach leaves, stems removed and leaves coarsely chopped; 2 eggs; 1/2 cup (125 ml) plain bread crumbs; 1/2 tsp (2 ml) pepper ground black (club house); 1 cup (250 ml) grated zucchini, squeezed dry (1 medium)

Crisp, savoury vegetable pancakes are light enough to be served as an appetizer or side yet satisfying when enjoyed as an entrée. Topped with a flaxseed spiced Greek yogurt, this flavourful dish is sure to get anyone to eat their veggies.

25 min

PREP TIME

20 min

COOK TIME

210

CALORIES

INGREDIENTS

SERVINGS: 5