Southwest Bean Salad with Grilled Chicken Thighs

Club House Kitchens

By: Club House Kitchens

Made With:

Club House

A delicious and healthy meal you can whip up in no time! A great way to add a little Southwest Flavour to your chicken and salad.

Recipe Info

  • Prep Time:

    30m

  • Cook Time:

    12m

  • Servings:

    6

  • User Rating:

Ingredients

  • 6 boneless skin-on chicken thighs (about 1 pound/500 g)
  • 1 tablespoon (15 ml) vegetable oil
  • 5 tablespoons (75 ml) Club House® La Grille Smoky Ranchero Flavoured Seasoning, divided
  • 4 cups (1 L) canned bean medley, drained and rinsed
  • 1 cup (250 ml) seeded and diced Roma tomatoes
  • 1/4 cup (60 ml) red onion, finely chopped
  • 1/4 cup (60 ml) green onion, finely chopped
  • 1 teaspoon (5 ml) French's® Original Dijon Prepared Mustard
  • 1 teaspoon (5 ml) honey
  • 1/4 cup (60 ml) olive oil
  • 1/4 cup (60 ml) fresh lime juice
  • 3/4 cup (175 ml) diced avocado

Nutrition Information

(per serving)

  • Calories 540
  • Cholesterol 100
  • Protein 29
  • Saturated Fat 8
  • Sodium 740

A delicious and healthy meal you can whip up in no time! A great way to add a little Southwest Flavour to your chicken and salad.

Key products

Instructions

  1. Preheat grill to medium heat.
  2. Brush chicken thighs with vegetable oil then evenly season with 2 tablespoons (30 ml) of Seasoning. Grill chicken about 6 minutes per side, or until nicely charred and cooked through, or until an internal temperature of 165°F (74°C) is reached. Slice chicken and set aside while keeping warm.
  3. In a large bowl, combine beans, tomatoes, red onion and green onion. Set aside.
  4. For the dressing, combine honey, Dijon mustard, lime juice and remaining 3 tablespoons (45 ml) of Seasoning. While whisking, add oil in a steady stream and continue to whisk until well blended.
  5. Toss bean mixture with dressing. Lightly fold in diced avocado.
  6. Serve bean salad with sliced grilled chicken on top.

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