Blackened Chicken with Mango Relish

Club House Kitchens

By: Club House Kitchens

Made With:

Club House

The chicken for this dish can also be grilled on the BBQ after seasoning. The mango relish brings a fresh citrus taste to the spicy Cajun flavour.

Recipe Info

  • Prep Time:

    10m

  • Cook Time:

    15m

  • Servings:

    4

  • User Rating:

Ingredients

  • 1 pound (500 g) boneless skinless chicken breasts
  • 3 tablespoon (45 ml) Club House® Cajun Blend
  • 1/2 cup (125 ml) finely diced mango
  • 1/4 cup (60 ml) finely diced red onion
  • 1/4 cup (60 milig) finely diced green sweet pepper - Substitutesred sweet pepper
  • 1 teaspoon (5 ml) chopped fresh cilantro
  • 1/4 teaspoon (1 ml) Club House® Organic Ground Black Pepper
  • Juice of half a lime (about 1 tbsp/15 ml)

Nutrition Information

(per serving)

  • Calories 170
  • Cholesterol 70 mg
  • Protein 27 g
  • Saturated Fat 0.5 g
  • Sodium 740 mg

The chicken for this dish can also be grilled on the BBQ after seasoning. The mango relish brings a fresh citrus taste to the spicy Cajun flavour.

Key products

Instructions

  1. Preheat oven to 400°F (200°C). Rub chicken with seasoning blend.
  2. In ungreased oven-proof skillet over medium-high heat, brown chicken all over, about 2 minutes per side. Transfer skillet to oven; bake until no longer pink inside and internal temperature reaches 165°F (74°C), 6 to 8 minutes.
  3. Meanwhile, in bowl, combine mango, red onion, sweet pepper, lime juice, cilantro and black pepper.
  4. Slice chicken and serve with mango relish.

Test Kitchen Tip: This chicken can be grilled instead. To do so, place seasoned chicken breasts on a preheated greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside, 8 to 10 minutes.

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