Spiced Seafood Stew
By: Club House Kitchens
Made With:
Fragrant and nutty, cumin flavours this Moroccan-inspired stew that features the seafood trio of shrimp, scallops and mussels.
Recipe Info
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Prep Time:
20m
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Cook Time:
15m
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Servings:
4
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User Rating:
Ingredients
- 1 tablespoon (15 ml) olive oil
- 1 medium onion, finely chopped
- 2 teaspoons (10 ml) McCormick Gourmet™ Ground Cumin
- 1/2 teaspoon (2 ml) McCormick Gourmet™ Ground Cinnamon
- 1/4 teaspoon (1 ml) pepper ground cayenne
- 1 can (496 ml) diced tomatoes, drained
- 1 cup (250 ml) seafood stock seafood broth
- 1/4 teaspoon (1 ml) salt
- 1/8 teaspoon (1/2 ml) saffron, crushed
- 8 ounces (250 g) scallops
- 8 ounces (250 g) medium shrimp peeled and deveined
- 8 ounces (250 g) mussels, rinsed
Nutrition Information
(per serving)
- Calories 226
- Cholesterol 101
- Protein 23
- Sodium 654
Fragrant and nutty, cumin flavours this Moroccan-inspired stew that features the seafood trio of shrimp, scallops and mussels.
Key products
Instructions
Instructions
- Heat oil in large saucepan on medium heat. Add onion; cook and stir 5 minutes or until tender. Add cumin, cinnamon and cayenne pepper; cook and stir 1 minute.
- Stir in tomatoes, stock, salt and saffron. Bring to boil. Add shrimp, scallops and mussels. Return to boil. Reduce heat to low; cover and simmer 5 minutes or until mussel shells open; (Discard any that do not open.) Serve with cooked couscous, if desired


