Spiced Seafood Stew

Club House Kitchens

By: Club House Kitchens

Made With:

Club House McCormick Gourmet

Fragrant and nutty, cumin flavours this Moroccan-inspired stew that features the seafood trio of shrimp, scallops and mussels.

Recipe Info

  • Prep Time:

    20m

  • Cook Time:

    15m

  • Servings:

    4

  • User Rating:

Ingredients

  • 1 tablespoon (15 ml) olive oil
  • 1 medium onion, finely chopped
  • 2 teaspoons (10 ml) McCormick Gourmet™ Ground Cumin
  • 1/2 teaspoon (2 ml) McCormick Gourmet™ Ground Cinnamon
  • 1/4 teaspoon (1 ml) pepper ground cayenne
  • 1 can (496 ml) diced tomatoes, drained
  • 1 cup (250 ml) seafood stock seafood broth
  • 1/4 teaspoon (1 ml) salt
  • 1/8 teaspoon (1/2 ml) saffron, crushed
  • 8 ounces (250 g) scallops
  • 8 ounces (250 g) medium shrimp peeled and deveined
  • 8 ounces (250 g) mussels, rinsed

Nutrition Information

(per serving)

  • Calories 226
  • Cholesterol 101
  • Protein 23
  • Sodium 654

Fragrant and nutty, cumin flavours this Moroccan-inspired stew that features the seafood trio of shrimp, scallops and mussels.

Key products

Instructions

  1. Heat oil in large saucepan on medium heat. Add onion; cook and stir 5 minutes or until tender. Add cumin, cinnamon and cayenne pepper; cook and stir 1 minute.
  2. Stir in tomatoes, stock, salt and saffron. Bring to boil. Add shrimp, scallops and mussels. Return to boil. Reduce heat to low; cover and simmer 5 minutes or until mussel shells open; (Discard any that do not open.) Serve with cooked couscous, if desired

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