Savoury Mediterranean Barley Breakfast Bowl
By: Club House Kitchens
Made With:
Barley is a versatile grain that plays well with many flavours. Here, we add a dash of Italian seasoning to amp up the base of this hearty, veggie-packed breakfast bowl.
Barley is a versatile grain that plays well with many flavours. Here, we add a dash of Italian seasoning to amp up the base of this hearty, veggie-packed breakfast bowl.
Key products
Instructions
Instructions
- In a medium bowl, combine cooked barley with 4 tsp (20 mL) vegetable oil and 4 tsp (20 mL) seasoning. Set aside.
- Heat remaining 2 tsp (10 mL) oil in a large skillet. Add onions, peppers, and remaining 1 tsp (5 mL) seasoning. Sauté until onions and peppers have softened. Add spinach and cook another 2 minutes until wilted. Set aside mixture.
- In the same pan, fry eggs.
- Assemble the bowl: Divide barley between 2 bowls. Top each with ½ of the onion and pepper mixture and a fried egg. Garnish each bowl with feta cheese.
