Savoury Meatballs

All You Need

1 lb (500 g) lean ground beef
2 tsps (10 mL) Club House Minced Onion
1 tbsp (15 mL) Club House Parsley Flakes
1 large egg
1 cup (250 mL) water
1 pkg (21 g) Club House Mushroom Gravy Mix

All You Do

In a medium bowl, combine ground beef, Club House Minced Onion, Parsley Flakes and egg. Shape into 16 meatballs.

In non-stick skillet, brown meatballs on all sides over medium-high heat until no longer pink. Drain off fat.

Meanwhile, combine water and Club House Mushroom Gravy Mix. Pour over meatballs. Bring to a boil stirring occasionally. Reduce heat to low and simmer 5 minutes.

Serve over noodles or rice.

Nutritional Information

	Energy	190 calories	Fat	7 g, 11%
	Saturated Fat	2.5 g, 13%	Trans Fat	0.5 g
	Cholesterol	120 mg, 40%	Sodium	400 mg, 17%
	Carbohydrates	4 g, 1%	Fibre	0 g
	Protein	27 g	Vitamin A	4%
	Vitamin C	2%	Calcium	2%
	Iron	15%

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