Mango Vanilla Smoothie

All You Need

1 cup (250 mL) chopped fresh or canned mango
1 cup (250 mL) orange juice
1 cup (250 mL) plain yogurt (2% fat)
1 cup (250 mL) ice cubes
1 tsp (5 mL) Club House Pure Vanilla Extract

All You Do

Place all ingredients in a blender. Cover; blend until smooth.

Pour into glasses and serve immediately.

Tip: - Replace the mango with your favourite fruit and the orange juice with your favourite fruit juice.

Nutritional Information

Per 1 serving

	Energy	110 calories	Protein	3 g
	Fat	3 g, 5%	Saturated Fat	2 g, 10%
	Cholesterol	10 mg, 3%	Carbohydrates	17 g, 6%
	Fibre	1 g, 4%	Sodium	45 mg, 2%
	Sugars	15 g	Vitamin A	2%
	Vitamin C	6%	Calcium	10%
	Iron	2%

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