Butternut Squash Soup
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Number of servings: 8 cups (2 L) - 8 servings
All You Need
1 tbsp (15 mL) butter or margarine
1 cup (250 mL) chopped onion
2 ½ lbs (1250 g) butternut squash (1 large squash), peeled and diced
¼ cup (75 mL) Club House Roasted Garlic & Peppers One Step Seasoning
2 cups (500 mL) chicken broth, reduced sodium
2 cups (500 mL) half & half (10%) cream
All You Do
In a skillet, heat butter over medium heat. Add onions and squash and sauté for 2 - 3 minutes. Add Club House Roasted Garlic & Peppers One Step Seasoning and chicken broth. Cover and simmer 30 minutes or until squash is tender. Purée with hand blender or food processor. Stir in cream. Reheat to serve.
Tips:
- This also makes a nice cold soup.
- Soup will thicken on standing. Thin with additional cream or broth.
- For a richer creamier texture, use half whipping cream.
- For a lighter soup use milk.
Nutritional Information
Per 1 serving| Energy | 190 calories | Protein | 5 g | |
| Fat | 9 g, 14% | Saturated Fat | 5 g, 25% | |
| Cholesterol | 25 mg, 8% | Carbohydrates | 26 g, 9% | |
| Fibre | 4 g, 16% | Sodium | 730 mg, 30% | |
| Sugars | 6 g | Vitamin A | 340% | |
| Vitamin C | 110% | Calcium | 15% | |
| Iron | 10% |
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