Basic Chili

All You Need

1 lb (500 g) lean ground beef
7 ½ fl oz (225 mL) tomato sauce
19 fl oz (570 mL) red kidney beans
2 tbsp (30 mL) vinegar
2 tbsp (30 mL) Club House Chili Powder
2 tbsp (30 mL) Club House Minced Onion
¼ tsp (1 mL) Club House Garlic Salt

All You Do

n large skillet, brown lean ground beef. Drain off fat.

Add tomato sauce, red kidney beans, vinegar, Club House Chili Powder, Minced Onion and Garlic Salt.

Bring to a boil over medium heat.

Reduce heat and simmer 10 minutes, stirring occasionally.

Nutritional Information

Per 1 serving

	Energy	320 calories	Fat	6 g, 9%
	Saturated Fat	1.5 g, 8%	Trans Fat	0.5 g
	Cholesterol	65 mg, 22%	Sodium	750 mg, 31%
	Carbohydrates	30 g, 10%	Fibre	10 g, 40%
	Sugars	5 g	Protein	35 g
	Vitamin A	20%	Vitamin C	10%
	Calcium	10%	Iron	25%

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