Baked Lemon Dill Sole Fillets

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Number of servings: 4 servings


All You Need

1 lb (500 g) fresh or thawed sole fillets
½ cup (125 mL) Club House Golden Dipt® Lemon Butter Dill Seafood Cooking Sauce
lemon wedges

All You Do

Rinse fillets; pat dry with paper towel. Preheat oven to 400°F (200°C).

Place sole fillets in a single layer in a lightly greased baking dish. Pour sauce over sole fillets.

Bake 10 minutes or until sole fillets flake easily with a fork. Serve with lemon wedges.

Nutritional Information
Per 1 serving
 Energy 240 calories Fat 12 g, 18%
 Saturated Fat 0.4 g, 2% Cholesterol 60 mg
 Sodium 320 mg, 13% Carbohydrates 4 g, 1%
 Protein 24 g Vitamin A 2%
 Vitamin C 6% Calcium 2%
 Iron 4%
Club House Products
Lemon Butter Dill Seafood Cooking Sauce



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