Baked Lemon Dill Sole Fillets
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Number of servings: 4 servings
All You Need
1 lb (500 g) fresh or thawed sole fillets
½ cup (125 mL) Club House Golden Dipt® Lemon Butter Dill Seafood Cooking Sauce
All You Do
Rinse fillets; pat dry with paper towel. Preheat oven to 400°F (200°C).
Place sole fillets in a single layer in a lightly greased baking dish. Pour sauce over sole fillets.
Bake 10 minutes or until sole fillets flake easily with a fork. Serve with lemon wedges.
Nutritional InformationPer 1 serving
|Energy||240 calories||Fat||12 g, 18%|
|Saturated Fat||0.4 g, 2%||Cholesterol||60 mg|
|Sodium||320 mg, 13%||Carbohydrates||4 g, 1%|
|Protein||24 g||Vitamin A||2%|
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