Morning Glory Muffins

Name: Morning Glory Muffins
Prep time: 12 min
Cook time: 35 min
Yield: 12
Ingredients: 1 1/2 cups (375 ml) all-purpose flour; 1 1/2 tsp (7 ml) baking soda; 2 tsp (5 ml) pumpkin pie spice (club house); 1/2 tsp (2 ml) sea salt grinder (club house); 2 eggs; 3/4 cup (175 ml) packed brown sugar; 1/2 cup (125 ml) coconut oil or vegetable oil; 3 tbsp (45 ml) pineapple juice (reserved from drained tidbits) or orange juice; 1 1/2 tsp (7 ml) pure vanilla extract (club house); 1 1/2 cups (375 ml) grated carrots; 1 cup (250 ml) drained canned pineapple tidbits (liquid reserved); 1/2 cup (125 ml) raisins or dried cranberries; 1/2 cup (125 ml) raw unsalted hulled sunflower seeds; 1/2 cup (125 ml) pepitas (raw unsalted hulled pumpkin seeds)

Brimming with the goodness of carrots, pineapple, raisins and sunflower seeds, these moist and tender muffins are a nutritious portable snack or pack-and-go breakfast.

12 min

PREP TIME

35 min

COOK TIME

340

CALORIES

INGREDIENTS

SERVINGS: 12